Chili-Rubbed Chicken Breasts with Honey Sauce

Whole chicken breasts are ideal for grilling, as the skin doesn't burn and the chicken cooks on the bones. I usually cut the bones away with a small sharp knife when I take them off the grill. Don't worry about the amount of ancho chili powder - it is not as hot as regular chili powder. If you can't find ancho chili powder, replace with two-thirds the quantity of regular chili powder. Serve with sweet potatoes and green peas.

 

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Mussels With Black Bean Sauce And Noodles

Mussels With Black Bean Sauce And Noodles

This easy and attractive dish serves four as part of a Chinese menu or two alone with noodles or rice. Clams or shrimp make excellent substitutes for the mussels. If you can't find fermented dry black beans, you can substitute an equal amount of Asian black bean sauce, though the dry beans have a better flavour. This makes a lot of mussels; you can serve them without the noodles if you prefer.

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Pan-roasted chicken breast with caraway supreme sauce

Pan-roasted chicken breast with caraway supreme sauce

This award-winning dish is from Daniel Beale of Johnson and Wales University in Denver. Use chicken supremes – they are the boneless chicken breasts with the little wing attached available at some butcher shops. Make the caraway sauce and the tomato marmalade ahead of time, put potatoes on to boil and then cook the chicken. Everything will be ready at the same time.

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